She also washed down a Prenatal Ancestral Supplement, causing some of her followers to raise their eyebrows.
As midday approaches, the internet star blends a vibrant probiotic smoothie.
The meal concludes with a slice of raw cheesecake.
The people who think this is a jokevery telling of the times, she toldNewsweek.
Ultra-processed foods are considered the norm and are foods I, myself, wouldnt consider as foods.
Our nation has a health epidemic and obesity, diabetes, and cancer rates have never been higher.
One must wonder why, she added.
The fast-paced lifestyle of many Americans demands quick and easy meal options, and processed foods offer just that.
This diet focuses on including single-ingredient foods, Julia said.
It eliminates all processed foods, which is what we strive for on any diet plan.
Without eating grains and dairy, youre missing out on beneficial fiber, vitamins and minerals, she warned.
Another factor that is extremely important in maintaining ones health is paying attention to the packaging labels of products.
It has improved my energy levels and brain function.
These buzzwords make the foods appear healthier in the consumers perception than they actually are.
As for internet star Gretchen, she continues to believe in her all-natural food options for her ancestral diet.
It has improved my energy levels and brain function.
I also have healthy skin and hair, she toldNewsweek.