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Few things are as emotionally draining as dealing with aparentwho behaves more like a child.
This became all too clear to oneRedditoras he helped his mother clear out his late grandmothers house.
She eagerly claimed all the so-called valuablescoins, furs, silverwareconvinced theyd bring her a hefty profit.
Meanwhile, she dismissed the old, ugly furniture, letting her son take it as an afterthought.
Growing up alongside an emotionally immature parentand continuing to deal with them as an adultcan be incredibly challenging.
Adult children of rejecting parents may also struggle with emotional intimacy, healthy relationships, and maintaining boundaries.
Just because you had an emotionally immature mother or father doesnt mean you cant have emotional maturity!
you could create your own beautiful adult life and respond to lifes complexity in emotionally mature ways.
Your experiences in childhood do not reflect your future.
Graff recommends starting small, such as practicing self-care.
Self-care is individualized to what works for you, she explains.
When you learn to prioritize yourself, you no longer give in to the narrative that you are unimportant.
If emotional support was absent in childhood, it can be found elsewherewith trusted friends or romantic partners.
Curating meaningful relationships can be immensely healing for individuals with trauma, she says.
Finally, dont hesitate to seek professional help to process your experiences.
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