A year ago, Jalyssa, based in Honolulu, Hawaii, changed the focus of her content.
Jalyssa toldNewsweekthat she used to consume 1,400 calories a day and work out six times per week.
I felt tired, out of control, and dependent on fitness to feel good about myself.
I decided to face my fears about gaining weight and eating, she said.
Poor body image continues to be a factor that is linked with exercise addiction and disordered eating behaviors.
At my lowest, I was miserable.
She also takes time to walk 3 miles (5 kilometers) to the beach.
I feel so in control.
Its such a freeing feeling.
I show my real issues, my real story, so people can not feel so alone.
My Instagram is a safe space for everyone of all shapes and sizes!
So proud of you.
I love the change so much.
Being part of the fitness community can be so toxic at times!
A woman who had a similar experience to Jalyssas thanked her for openly sharing her journey of self-appreciation.
Thank you for posting.
I couldnt agree more.
I finally have energy again & nothing in the world is worth feeling that way.
People praised Jalyssas change and her healthier relationship with her body
Thanks!
Check out the results:
