This occurs despite Chinas labor laws stating that workers should not exceed 40 hours of work per week.
Additionally, exhaustion was negatively related to physical activity levels.
Clear employee goals, flexible work hours, and reasonable expectations also foster stress-free, positive work environments.
It should be noted that each individual processes stress differently.
While some may find themselves binge eating, others lose their appetite and dont eat for extended hours.
(Typically, stress shuts down appetite in the short term andincreases itin the long term.)
To avoid overeating, you might start by ridding your fridge and cupboard of high-fat, sugary foods.
