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For parents, findingchildcareis one of the most difficult tasks of having kids.
Some parents cant even work full time because of it.
Family members can sometimes help, but it should never be done against their own wishes.
Parents trust family members with childcare because they trust them.
Somefamilymembers might expect that favors andacts of kindnessare a given between families.
When a sibling asks to babysit their kids, we might agree without thinking because we feel obligated.
But mental health experts say that its okay to say No sometimes.
Mabel Yiu, MFT,explained to ThriveWorksthat doing favors for family members shouldnt come with resentment.
Tell them nicely yet firmly that you are not comfortable helping in this way anymore.
Respecting boundaries is just as important a personality trait as lending loved ones a hand.
That one person to whom its always hard to say No to?
The truth is that were socially conditioned to want to belong and feel like were good people.
Guilt often drives people to agree to favors theyre not particularly excited about.
Theres also nuance to rejecting someones request for a favor.
venture to say no in the most caring way possible: Im so sorry.
I would love to help you with that.
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