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For many,cheatingsignals the end of a relationship.

So, he started seeing a woman from work.

Wanting to get this massive weight off her chest, the woman decided to share her story online.

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Bored Pandareached out to pregnancy and postpartum therapistSophie Harristo discuss pregnancy weight stigma.

Yet fat shaming women who have just given birth still happens.

A2020 studyfound that almost two-thirds of pregnant and postpartum women experience weight stigma.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Pregnancy and postpartum therapist Sophie Harris tells Bored Panda that she is aware of these types of statistics.

She agrees that new mothers often get shamed for their appearance.

Indeed, many mothers face the pressure to return to theirpre-baby weight.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

The pressure is, of course, exacerbated by the media and celebrities.

Model Gisele Bundchen, for example,posed for Vogue in 2010,only a month after giving birth.

So, what can new moms do to avoid feeling this way?

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

make a run at remind yourself of what your body has achieved, Harris suggests.

Try [to] give yourself as much self-care as possible, massages, time in nature, rest.

For women who just gave birth, fat shaming can make it more difficult to bond with their baby.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Others might have a difficult time breastfeeding.

The body isnt what it was before.

you’re free to grow and embrace that.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

That includes the new moms immediate family members, friends, healthcare specialists, and the media.

Physicians and other healthcare providers should have sensitivity training to appropriately discuss weight with pregnant and postpartum patients.

Doctors have been educated to think like that for years.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Celebrities and media, according to her, should also address this unfair expectation.

That gives a positive message.

Thats the goal, ultimatelyhealthy mom, healthy baby, healthy relationships, Incollingo Rodriguez explained.

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Check out the results:

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”

Woman Feels Like “The World’s Biggest Idiot” After Exposing Husband’s Affair With “Work Wife”