It keeps you mentally and physicallyhealthyand, of course, stronger.
For generalfitness, 3-5 times a week is often recommended, personal trainerCoach Kattold Bored Panda during our interview.
She adds that itis also very important to have rest days.
Coach Kat is a personal training expert with an ACE certification and a Masters degree in sports science.
Shes a full-time fitness coach and has helped hundreds of peopleget into shape.
Shes also the owner of No Fit Rules and a go-to instructor for online learning platform TeachMe.To.com.
The expert tells us shes been passionate about fitness for over 17 years.
I typically train 5-6 days a week, focusing on progressive overload and proper form.
Im constantly learning and expanding my knowledge to provide the best possible service, she says.
These work multiple muscle groups simultaneously, explains the expert.
Start with 2-3 sets of 8-12 repetitions for each exercise.
Your beginner routine should also include cardiovascular exercise.
Muscle strength and endurance will gradually decline.Cardiovascular fitness will decrease.Metabolism may slow down.
Energy levels may decrease, she replied.
Weight gain is possible if dietary habits remain unchanged.
Coach Kat adds thatthese changes are gradual, and not instant.
On the other end of the spectrum, there is such a thing as training too much.
Check out the results:
