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A tinge ofjealousyis expected in relationships, especially romantic ones.
However, when it becomes irrational and excessive, it can completely throw arelationshipoff the tracks.
Forthis couple, the source of jealousy was ex-partners.
Mahlum notes that social media can amplify feelings of retroactive jealousy.
Instead of dismissing or avoiding the feelings, ask questions like: What is this jealousy telling us?
What reassurance do I need?
What reassurance do you need?
Lastly, Khandrueva advises to focus on the present.
Celebrate your achievements as a couple.
Spend quality time together.
Avoid making assumptions when asking questions.
This way they can strengthen trust and connection.
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