These treats can feel like a well-earned hug after a tough week or a minicelebrationafter a big win.
But if those indulgences become an everyday escape, it might be worth taking a closer look.
Binge eating disorderisnt just about overeatingits about feeling like youve lost control.
The difference between a regular splurge and binge eating lies in that overwhelming sense of compulsion.
Surprisingly, binge eating disorder is the mostcommoneating disorder in the U.S.
It doesnt discriminateit affects people across all racial and ethnic groups.
Thats a lot of people silently dealing with this challenge.
Why do we binge eat?
Its often a mix of emotional, biological, and learned behaviors.
For some, food becomes a coping mechanism for stress, sadness, or boredom.
The science behind it?
Eatingtriggersa release of serotonin and dopaminethe feel-good hormones.
This can create an addictive cycle where food feels like an emotional safety net.
One big sign of binge eating is eating to the point where youre physically uncomfortable.
Think of that overly stuffed feeling after Thanksgiving dinnerbut happening regularly.
Its not about hunger anymore; its about something deeper driving the behavior.
Eating quickly happens to the best of us, especially when were starving.
Slow and mindful eating isnt just healthier; its also more satisfying.
Binge eating often brings a heavy dose of guilt, shame, and regret.
Some people may even start hoarding food, hiding snacks, or stashing goodies in secret places for later.
Beyond the immediate emotional impact, binge eating can lead to long-termhealth problems.
Obesity-related risks like diabetes, high blood pressure, and heart disease are common.
Thats why recognizing these signs and seeking support is so important.
Help is always available, and taking the first step is key.
In the womans story, her husbands restrictive behavior left her fearing she might develop this habit.
What do you think about the husbands behavior?
How would you support someone going through this?
Many people online criticized the authors husband for being overly controlling
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