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Theres something admirable and attractive about a person who can laugh at themselves during harmless mishaps.
These people dont take lifetoo seriously, which is also a refreshing attitude to have.
A man had been mistakenly slathered with a gold, glittered lotion by his lady friend one night.
Scroll down for theentire storyand some good vibes.
According to experts, having that easygoing attitude also benefits our health in more ways than one.
For one, it helps us reframe our difficulties better.
In an interview withShondaland, psychologist and humor researcherDr.
Arnie Cannexplains that laughing at ourselves allows us to see these problems for what they are without exaggerating them.
Likewise, finding humor in uneasy situations helps to diffuse stress.
Having a happy-go-lucky attitude may also help build meaningful relationships.
Dr. Cann attributes this to the release of oxytocin during laughter, which promotes social connection.
Laughing at our flaws also makes others feel comfortable about being vulnerable around us, strengthening these bonds.
Experts like drama therapistDr.
Adam Reynoldssuggest scheduling joy into daily life as a start.
[Seek] out people/animals/places/activities that make your heart feel lighter, Dr. Reynolds said in an interview withGreatist.
These dont necessarily have to be elaborate measures.
It could also be looking forward to a hobby, a special event, or a favorite comfort food.
Dr. Reynolds also urgesincorporating humor creatively.
One way is to retell a story in a more comical tone or pace than you previously did.
Embracing your imperfectionsis another way to take yourself less seriously.
However, Cherry also stresses the importance of using self-deprecation wisely, as it could appear disingenuous.
Overall, Mike handled the situation well.
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