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Physical activity can do wonders for your well-being.
But not because he skips leg day or anything.
The problem, she believes, is that hes become too absorbed by hisfitnessgoals.
However, we have to respect our partners rest.
Not getting enough sleep drains us in a wide variety of ways.
Sciencehas linkedinadequate slumber with several health problems, including weight gain and a weakened immune system.
Oneanalysiseven linked insomnia to an increased risk of heart attack and stroke.
Sleep deprivation also makes us feel more impatient and prone to mood swings.
Itharmsintellectual performance, academic achievement, creative pursuits, and productivity at work.
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