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Getting tired is natural and completely normal.
As long as it isnt long-lasting andgoes awayafter resting.
Like in the family from todays story.
To talk about fatigue,Bored Pandareached out tosleep expertElina Winnel.
Some get anxious and stressed, while others, like the authors husband, get grumpy.
The woman is sick of this, so she came online to rant about it.
The man gets at least 8 hours of sleep anight, while his wife usually gets less.
For example, eating an excessive amount of sugar and refined carbohydrates can cause energy crashes.
A sedentary lifestyle, dehydration, and chronic stress can also influence sleep quality.
Sleep plays a vital role in the bodys natural detoxification processes, making quality sleep essential for feeling energized.
The man in the story argues that hisbody needs more sleep than most people.
Another interesting thing is that it wasproventhat women need more sleep than men.
Granted, only by 11 minutes.
There are a few possible reasons why.
Or it could be because women tend to fall asleep a bit faster and win extra minutes.
But the OPs husband refuses to go to see a specialist.So, they continue living an exhausting life.
But still, the situation is pretty annoying.
Instead of doing this, he went wandering around the house.
So why did she do it in the first place, then?
They could have split the responsibilities.
Situations like this one, plus his constant whining about hisfatigue, are driving the woman insane.
Its starting to seem like he enjoys being grumpy and tired.
She loves her husband and doesnt want him to be grumpy, as it negatively affects their relationship.
Most of the folks online were worried about the mans well-being.
In fact, some suggested that his complaints about being tired were code for him being depressed.
And actually, these people might be onto something long-lasting feelings of tiredness can be asignof depression.
In fact, its one of the most common signs.
Plus, knowing thatirritabilityor grumpiness is also a symptom of depression, this theory seems even more likely.
Of course, were not mental health professionals, so diagnosing someone would be unethical.
Were just following what people online said about the story.
The OP also followed what they were saying.
So, hopefully, this specialist will help his family by helping him.
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