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No matter who you are, you cant thrive without genuinesocial connections.
Relationships are a core part of the human experience, and you cant change that were all social beings.
According to Gallup,daily lonelinessaffects one-fifth of all people living in theUnited States.
The responses were quite mixed, with plenty of supporters, as well as lots of critics.
Globally, around 23% (more than a fifth) of people havefelt lonelinesson a similar level.
Its estimated that around 52 million Americans struggle with loneliness in some shape or form.
There are three main factors that are linked to a persons reduced probability of experiencing loneliness.
Its also vital to be surrounded by positive people who empower you rather than drain you.
And its essential that you stay active and take care of your health.
Human beings need to be social to stay healthy.
Theyre also predisposed to premature aging.
Research suggests that the experience of actual face-to-face contact withfriendshelps boost peoples sense of well-being, Verywell Mind states.
It all starts with making small changes to your day-to-day routine.
And, gradually, youll start noticing results.
Check out the results:
