Unknowingly, he was unlocking the brains problem-solving abilities through movement.
I have clients, including a managing director, who follow this rule religiously.
The advice is based on a critical difference between our brains and muscles.
Forcing your brain into action for extended periods often leads to frustration rather than results.
First, it keeps you alert and awake.
Image credits:Michael L Abramson / Getty
We need to move.
