She also made it clear that self-care is her secret weapon to staying in top shape.
Ok soo This was yesterdays protocol, she wrote in her caption.
The singer said she then soaks up the heat in the sauna for another 15 minutes with some meditation.
Then, she cools down by dipping into an ice-cold tub for three minutes.
She concludes with a refreshing walk to finish off her routine.
Fans couldnt help but shower Mel B with love and excitement.
One commenter expressed their admiration, saying, You look amazing.
Love you Queen!!!!!
My first infrared sauna session is scheduled for this weekend, remarked another.
Im excited to experience the benefits.
Sounds just as great as cold plunges.
Youre a natural in the ice, another shared.
The mother of threePhoenix, Angel, and Madisondescribed this stage of her life as really freeing.
You are as old as you feel, she told BritainsHELLO!magazine in March.
Having learned to let go of the societalpressures about age, she emphasized: Numbers arent relevant.
You have some of your hardest challenges, she added.
But theres also something really freeing about it.
But theres a lot to be said about women in their 40s, because theyre more aware and self-assured.
Its an age not to mess with.
Self Care Spice, said one fan after she shared moments from her me-time
Thanks!
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