If youre not sleeping, everything falls apart, sharedDylan Petkus,the founder of Optimal Circadian Health.
Lets just say Im on a mission to help the world wake up refreshed, he added.
According to the sleep optimization expert, what actually works is keeping things simple.
Image credits:sarakathryns
Scientist Vanessa Hill has a similar opinion.
Things like try not to use your devices for half an hour or so before bed.
take a stab at stick to a consistent bedtime.
make a run at have a relaxing wind-down routine, Hill shared.
Your sleep isnt a tech problem, its a you problem, the sleep optimization expert said.
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