But while its meant to be a joyful and exciting milestone, it can also feel overwhelming.
During this introspection, some may feel the urge to reconnect with an ex for closure.
Is that ever a good idea, though?
To find out,Bored Pandaspoke with individual and couples counselorKarena Orton.
Its natural to reflect on past relationships before a significant life event like marriage, Orton tells us.
However, seeking closure from an ex can be risky.
It may stir up unresolved emotions, create confusion, and potentially hurt everyone involved.
Journaling, therapy, or heartfelt conversations with a trusted friend can illuminate lingering feelings, Orton suggests.
When unresolved emotions surface, its important to sit and ask yourself: Why do I need closure?
What am I hoping to gain?
Looking back on past experiences can reveal how theyve influenced your emotions in the present.
While they may have played a role in your journey, they dont determine where youre headed next.
If doubts or regrets linger, try discussing them with a qualified counselor or your current partner.
This can help foster real growth and a deeper understanding of each other, Orton recommends.
If were feeling emotional turmoil, our future spouse should be someone we can turn to.
But that conversation needs to be approached carefully.
Honest communication is vital in navigating past relationships and preparing for marriage, says Orton.
Seeking professional guidance can also be beneficial.
Counseling can empower individuals and couples to understand their emotional needs and patterns.
Individualtherapycan help resolve lingering emotions, while couples therapy nurtures connection and positive communication.
A happy, healthy marriage takes work, compromise, and personal responsibility for ones emotions.
If past relationships still weigh on your heart, its time to pause and reflect, Orton advises.
Seeking closure from within invites you to enter marriage with a clear heart, free from doubts.
Investing in self-awareness and open communication is the foundation of a strong, long-lasting partnership.
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