However, its important to know that there is no need toactupon this jealousy.
But jealousy can quickly spiral out of control when it goes unchecked.
It can create resentment in relationships or cause defensiveness between partners.
They can compare their relationship and feel excluded.
People with an insecure attachment style may feel threatened by another close relationship and need more reassurance.
So what should you do if you notice that your partner is displaying signs of jealousy?
First, Jane suggests acknowledging their feelings without dismissing them.
Start by recognizing and validating their feelings.
Assure their partner that they hold a unique and irreplaceable role in your life.
Remind them that relationships with family members are fundamentally different from those with a romantic partner, Jane noted.
And remember to openly communicate boundaries and needs.
Discuss what each of you needs to feel valued and prioritized.
It might also be helpful to include your partner in some family activities.
To build understanding and closeness, invite your partner to some sibling hangouts.
This can demystify the relationship, reduce perceived competition, and foster a sense of belonging, Jane shared.
And finally, encourage open communication.
Talk openly about how each of you navigates other close relationships.
Yes, time alone can help people to process their feelings.
The time alone can create calm, self reflection, and possibly help them to empathize with their partner.
It can prevent further conflict, so long as the reassurance is there.
Some people do need the time alone to love forward from an argument.
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