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Many moms and dads spend a lot of time and effort cooking healthy meals for their kids.
Its because they want their children to eat nutritious food.
However, sometimes its tricky to explain the benefits of a well-balanced meal to your child.
But that doesnt mean they should be allowed to eat unlimited junk food, right?
The author wanted to help one of the childrenlose some weight, as she was obese.
However, the other twin was skinny, and she didnt like eating the new dishes.
Continue reading to uncover the full story.
In 2022, it was estimated by theWHOthat there were over 37 million overweight children under five years old.
Over 230 million 5-19-year-olds were found to be overweight that year.
Out of this number, 160 million suffered from obesity.
These figures are threatening not only to physical health but also emotional well-being of young people.
Emotional and social well-being are also linked to child and adolescent obesity.
This often has far-reaching effects on their academic performance.
This is particularly true when children eat excessive amounts of junk foods and fried foods.
Childhood and adolescent obesity may sometimes have its roots ingeneticsor family history.
Additionally, unhealthy sleep patterns could disrupt hormone production that controls appetite and satiety.
This results in reduced metabolism rates.
An active lifestyle is important for a kid.
They can play with their friends or siblings.
They can enjoy activities like sports ordance.
Or you could simply stroll in the park with them.
The main idea here is to engage them in exercises instead of having them be couch potatoes.
And, although obesity can be caused bymedical conditionssuch as endocrine disorders, the chances of this are fewer.
Parents can make a run at feed their children wholesome food from an early age.
Usually, a child imitates his/her parents behavior.
Therefore, you may try having healthymealstogether.
Moreover, do not hesitate to seek professional assistance in case of any need.
Another option is seeing a nutritionist who will help modifying eating habits.
Remember that you should try and motivate your child to lose the extra weight.
What do you think about this?
What are some go-to healthy recipes that your family loves?
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