you gotta remind them of your boundaries.
If they continue to ignore them, there need to be consequences.
Your cortisol spikes, your self-control drops, and you risk binge-eating.
You actually experience a form of stress, Alberga says.
Your quality of life and self-esteem are likely to suffer, too.
Youre also likely to have low confidence and may feel more isolated from other people as a result.
So, what works for one person in terms of exercise and diet might not work for someone else.
Youre far more likely to stick with things that you enjoy.
The same goes for food.
Adult obesity has doubled compared to 1990 while adolescent obesity has quadrupled.
In 2022, around 2.5 billion adults worldwide were overweight, of which 890 million were obese.
Globally, 43% of adults were overweight and 16% were obese that year.
A jaw-dropping 37 million children under 5 years old were overweight around the world in 2022.
The NHS recommends regularly exercising between 2.5 to 5 hours each week.
Over time, youll lose weight and gain more muscle mass.
Some people outright supported the mother in this
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