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Running is an amazing way to stay fit.
It requires almost no gear, and everyone can freely do it by simply stepping outside.
But like everything else in life, we have to considersafetywhen embarking on a run.
But there are some risks that come along with running outdoors, particularly for women.
In 2024 in Australia, a 51-year-old mother of three namedSamantha Murphyvanished while running near her home.
Women are also often encouraged simply not to go out running alone.
So for now, women are encouraged to attempt to take safety into their own hands.
She was kind enough to have a chat withBored Pandaand share some of her top tips.
You want to have 360 degrees of visibility, not just a headlamp.
Reflective vests and clips can help you be visible for cars.
As for how drivers can help runners feel safe, Laura says, Give the runner space!
Dont drive very close to them and assume they will move.
If it is safe to do so, provide space around the runner as you drive.
Slow down your speed also, and do not accelerate when passing them.
NBC Newsalso recommends focusing on riskaversion, as risk elimination is never going to be possible.
But its much better to be safe than sorry, especially when it comes to watching over your children.
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