Share
For kids to grow strong and healthy, they need a good diet.
This means incorporating fresh produce and nutrient-dense ingredients into their meals and avoiding highly sugary and processed foods.
Eating well helps children to stabilize energy, prevent futurehealthissues, and even improve their mental health.
This momdid her best to ensure that herkids dietstayed healthy.
Worried for their well-being, she voiced her concerns to him, which unfortunately were ignored.
A 6% jump from 1999 revealed that the overall nutritional profile of the youth is getting worse.
It is essential for children to eat a balanced and nourished diet during childhood.
Parents, of course, are the ones who should first implement the change in their childrens diets.
Another option is to include children in meal planning.
Children are more likely to eat or try new things when they have participated in the selection process.
Its worth noting that eating healthy doesnt have to be difficult.
Its all about replacing the ultra-processed foods with something wholefood that is the closest to its natural form.
However, Zhang notes that the responsibility of tackling this problem shouldnt only fall on the caregivers.
Meanwhile, readers offered some advice
Thanks!
Check out the results:
