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Once futureparentsannounce that theyre expecting a baby, they usually get overwhelmed with all sorts of questions.
However, after a while, she started to doubt her choice and turned online for unbiased opinions.
Scroll down to find the full story and conversation with licensed clinical psychologistDr.
There are many reasons expectant parents may choose to keep their pregnancy private.
Pregnancy can be scary.
It creates space for the expectant parents to process their own feelings without external pressure or judgment.
For many, privacy facilitates more authentic bonding with their partner and developing baby.
It is important when communicating your desire for privacy to acknowledge the well-meaning intent of your family and friends.
I recommend framing privacy needs in terms of self-care rather than exclusion.
Acknowledge their care and excitement while clearly stating your boundaries.
From a place of loving kindness, restate the same boundary to your family members.
Consistency is key when reinforcing boundaries, notes Dr. Ayrapetyan.
When boundaries are violated, respond with calm, brief reminders of your needs without extensive justification.
Prioritize your self-care regimen by doing things that make you feel good and bring you joy.
Should you still be experiencing significant distress, contact a licensed mental health professional for professional support.
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