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It can be challenging to end a relationship with your special someone.
Especially when you still havefeelingsfor them.
In a harrowing account, a person shared onReddithow their ex had stalked and attacked them.
Read on to learn the full details of how the events unfolded.
A 2019studyrevealed that when a romantic relationship ends, some people might experience depression-like symptoms.
This is because you lose a significant emotional connection.
The end of a relationship might trigger a sense of grief, self-doubt, and loneliness.
Its natural for you to feel empty right after a breakup.
Imagine spending every weekend with your partner, and you even share your daily routines.
You would take the same train to work and share a cab while coming back.
But now, you travel all alone.
People usually invest a lot of time and emotional energy into their relationship.
That is why the sudden absence of your partner can leave a significant void.
Its like losing a part of your identity, making it hard to adjust to the new normal.
So, when you miss their presence, try not to think of them.
Instead, call a friend, colleague, or relative and talk to them.
Make plans that excite you and take a stab at go out more often.
In-person is best, but connecting via technology also works.
On average, adults should include at least20 minutesof moderate-intensity physical activity in their daily schedule.
Healing from a broken heart is not a linear process.
You may have days when youre inspired and days when things dont feel that good.
Regardless, try your best to take care of yourself.
Indulge incalming activitieslike meditation,yoga, or journaling.
You could also go for a walk or listen to your favorite songs.
have a go at keep a positive mindset and dont shy away from new experiences.
And if nothing else works, you could also try seeking professionalhelp.
Sometimes when emotions are hurt, we might act irrationally.
Thats why its important to get a handle on our feelings before taking any action.
Have you ever dealt with a creepy ex?
How did you handle them?
Check out the results:
