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Birthdays are meant to be fun!
What birthdays should not be is an attempt to judge or shame someone about their lack offitness.
Unfortunately, not everyone has that much common sense.
Read on for the full story.
Trying to force someone into losing weight is likely to backfire.
What works wonderfully for one person might not work for another because our bodies are quite different.
He told us during an earlier interview that nobody should be forced to follow a healthy lifestyle.
That willingness to live healthily should come from within.
If youre constantly angry, tired, and youre low on energyits an issue, the trainer said.
The former leads to a much more realistic, healthier relationship with ourselves.
Everybodys beautiful, and all bodies are perfect!
The effect, then, was a feeling of isolation, and a doubling of guilt.
Guilt both for living in a body that doesnt fit and for wanting to change it.
Its one thing to wish someone well, its another to belittle and shame them.
The latter is unhealthy and is, ironically, more likely to push someone away.
A good approach is to view your fitness journey as a gradual change in lifestyle.
Its something that will take years of incremental change.
Your fitness goals can be very individual.
Being fit means that youre able to take advantage of more opportunities that life throws at you.
Everyones diet is going to look different.
Exercise-wise, its vital to listen to your body.
If you find some activities that you genuinely love doing, stick to those!
You dont have to lift weights if you hate it with a fiery fury, unlike yoga.
Simply put, its these relationships that make us more resilient to stress.
So, a large part of healthy living isnt just about weightits also about social fitness.
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