Now, shes threatening to kick her coworker out of the country because of thetummy troublesthe candy caused.
Baked too many cookies over the weekend?
Bring the leftovers tothe office!
Have more flower seeds than your garden can handle?
Your coworkers might be interested in growing some petunias too!
They were both kind enough to have a chat withBored Pandaand explain why sugar-free sweets can sometimes cause alaxativeeffect.
When sugar is removed, a sugar-free alternative is needed, which means using sweeteners.
This happens as they draw water into the large bowel causing stools to be loose and sometimes urgent.
So should these sugar-free treats be reserved only for people with diabetes orotherspecial health conditions?
It is actually advised just to eat regular sweets but in moderation.
Reducing sugar intake is healthy for everyone, whether you are diabetic or not.
And thankfully, they both noted that some sweeteners are safer to consume without worrying about tummy troubles.
So checking the label is ideal.
Their tolerance of sugar alcohol sweeteners is likely less than that of people who dont have digestive issues.
And its wise for all of us to avoid eating too much candy, period.
He also suggests checking what sugar substitute is used before eating something.
Avoid sorbitol and xylitol, as these can cause cramps, and diarrhea.
Safer options include Stevia.
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