However, her latest clip went viral for a very different reason altogether.
A young man approached her and asked, This is a really weird question.
Can you teach me how to deadlift?
The trainer agreed with an enthusiastic sure!
and the pair began dismounting the hefty weights from the bar.
Have you ever tried deadlifting before?
Third, how to properly bend the spine.
It has to be as straight as possible, never bent, with the lower back pulled slightly upwards.
How did it feel?
asked the coach, to which the beginner replied with a grateful smile, Better.
Help each other out.
Cheer each other on.
Lift each other up.
Your encouragement could very well be the reason someone chooses not to give up.
He genuinely did want direction on how to perform theexercisecorrectly and not get hurt.
He started hisfitness journeyfairly recently after a traumatic injury a few years ago.
Thank you again for teaching him and for your kindness and warmth.
Like Abdelhady showed in the video, a subtle combination of steps is required to perform an effective deadlift.
Then they have to squeeze their shoulder blades together and push their butts back.
As with any other exercise, trainers recommend starting slowly and adding weight progressively.
Never be afraid to ask for help.
This is the gym culture we need more of, the male influencer wrote.
Thank you for helping that young man and being a leader and great example for all of us.
Ive had guys ask me to teach them how to squat and deadlift.
You were the best person he couldve asked.
the way he respectfully approached you, and how you were so nice to him, said another viewer.
What a beautiful interaction, well done both!
