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Some families never resolve their issues, while others find a way to move on.
Cutting ties with a family member isnt an easy choice, but for many, its necessary.
Because sometimes, the peace of not having someone in your life outweighs the stress they bring.
Going no contactis setting a healthy boundary and excluding someone from your life,explainsDr.
Beau A. Nelson, Chief Clinical Officer at FHE Health.
It is taking charge of the relationships in ones life and eliminating those that are harmful or toxic.
Its not about the other person at allits about protectingyour ownwell-being and making a choice thats best for you.
People choose to go no contact for many reasons, whether its with friends or former romantic partners.
It could be due to a long history of abuse, neglect, or simply atoxic relationship.
Were told things like Blood is thicker than water and A family is forever.
So, if you have a happy family, its really hard to imagine estrangement.
Thats why Dr. Nelson recommends being mindful about cutting someone off and planning for what comes next.
Going no contact is a deeply personal choice, one that deserves understanding rather than criticism.
Image credits:Vitaly Gariev (Not the actual photo)
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