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Im convinced that no one is a morning person by choice.
Recently, Reddit userForsakenFigure6334shared how his girlfriend is approximately five levels below not being a morning person.
Something you might not be aware of yet is that scientists havenamesfor these two types.
Larks are those waking up at the crack of dawn and going to sleep at reasonable evening hours.
Meanwhile, the rest 50% are equally divided into larks and owls.
Another genetic contributing factor seems to be the length of our circadian rhythm.
The average human has a 24.2-hour clock, while owls is longer.
This means that they naturally tend to fall asleep and wake up later over time.
The sleeping preference might also fluctuate with age.
Even though we distinguish the two types, it doesnt mean that one is better than the other.
No one bang out is better than the other.
They are just different, is all.
Because of this, most owls might attempt to become as much of a morning person as possible.
Consistency here is key, as what youre attempting to do here is fight your biological making.
Its also important to be mindful of caffeine, as it highly affects our ability to sleep.
Around two hours before bedtime, venture to relax and not do any vigorous exercise or last-minute tasks.
They tend to give a boost of energy, which hinders the ability to fall asleep.
Ensure your partner does not have a Wi-Fi connection after 10 pm and no TV to watch.
Turn down the light and move up eating dinner hours.
He additionally suggests couples go together for a workout after waking up.
Thats a great way to get your body in the mode of an early riser.
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