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Eating Disorders Awareness Week is from February 26 to March 4 this year.
Regans brief recording went viral, currently holding over 2.7 million views.
In it, she debunks toxic food myths made without any scientific evidence.
Scroll down to find 16nutrition misconceptionsthat negatively affect our relationship with food without us even realizing it.
Dairy is not inflammatory.
Colostrum is a weird wellness trend and you do not have to partake.
Its better to get your nutrition through food than from greens powders or 30 different supplements.
Youre probably not bloated because you have leaky gut.
You might just not be eating enough food.
Its okay to drink beverages that have calories.
You dont have to save pizza, bagels, and chips for the weekend.
you’re free to have them any day of the week.
Cheat days are essentially planned binges.
You dont have to only shop on the perimeter of the grocery store.
Foods that come in boxes, cans, or packages also provide nutrition to the body.
White rice is not all that different from brown rice, so eat whatever rice you enjoy.
Genetics account for up to 70% of your weight.
Youre allowed to eat past eight oclock at night.
The bodys digestive system doesnt just shut down.
Youre not a bad person for eating fast food or takeout.
BMI is a silly way to measure health and self-worth.
You shouldnt be getting your nutrition advice from men running around the grocery store barefoot.
Stick around for more friendly reminders from a registered dietician who cares about your relationship with food.
People believing this objective often feel unhappy with their image and find themselves further away from being healthy.
Some even become so obsessed with the idea that all they can think about is food and weight.
The team behindWholesome Chick Nutritionbelieves that you dont need more of the same.
Its time to forge a new path, friend.
One filled with body trust, food peace, and self-compassion.
Gentle nutrition, mindful movement, and authentic living.
Its time to start treating your body like a teammate, not the enemy.
So, big organizations are essentially profiting from selling and marketing products adults dont really need.
The proposed condition causes defects in the intestine walls that allow bacteria and toxins to enter the blood.
This supposedly results in bloating, gas, cramps, food sensitivities, and aches and pains.
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