One shouldnt also overdo things that are objectively good for you, such as exercise or hydration.
However, some things are always and forever a definite no-go.
Having them as a part of your routine is simply too harmful to risk it.
But how does one differentiate between whats okay to do and use and what is better to avoid?
No worries, TikTok doctors are here to help.
Nicole Van Groningen, an MD at Cedars Sinai Medical Center.
In it, she shares what her profession has taught her to avoid in daily life.
Sleep is the primary wellness habit.
Ride a motorcycle
I mean, enough said.
Why would you give all of that up?
All it takes is one trauma surgery rotation as a med student.
Id never do it.
The reality is [stuff] happens and even the healthiest people get sick.
It is no fault of their own.
No one deserves to get a horrible illness.
No one deserves that.
And obviously, in some cases, a natural approach can be absolutely wonderful.
Nature dictated that a lot of people died.
The most obvious one missing here is, of course,smoking.
It increases your chances of getting so many different diseases, its surprising that it is still legal.
And whilevapinghas not been studied as much, its definitely not a healthy habit either.
Another big offender that many doctors that deal with traumatic injuries mention is trampolines.
What seems like an innocent, fun activity actually leads to a lot of awful and even tragic injuries.
They areespecially dangerous for childrenand parents are encouraged to completely avoid using them if possible.
But injuries arent the only things that can cause you trouble.
Another thing doctors ask people to avoid is fad diets.
Sure, when they are supervised and prescribed by your physician, thats fine.
