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Familycomes first, and its a privilege to help your loved ones when theyre in need.
However, the line between assistance and sacrificing yourself can sometimes blur.
This is precisely the dilemma faced by Reddit userDaiyu16faces.
A few days ago, she made a candid post on the platform to describe a new unexpected challenge.
Her story raises questions about the limits of responsibility, personal boundaries, and the cost of saying no.
To do that, they need boundaries.
They help define who we are and help us maintain our mental and emotional health.
Reflect on situations where you felt uncomfortable or disrespected.
This will give you a starting point.
Communicate Clearly: Once you know your limits, express them clearly.
For example, I love hearing from you, but I need the evenings to unwind.
Can we chat during the day instead?
Say No Assertively: Its OK to say no.
You have the right to your time and energy.
Remember, no is a complete sentence.
Reinforce with Actions: Your actions should match your words.
Dont pick up the phone if youve said no to evening calls.
Practice Patience: Setting boundaries is a process.
It may take time for others to adjust.
Be patient with yourself and them.
Setting boundaries isnt just about protecting ourselves; its about fostering healthier relationships, Cohen explains.
This is particularly beneficial in family dynamics, where emotions run high and lines often blur.
The effort is worth it.
And they discovered that the reverse is true as well.
Check out the results:
