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Building a formidablefriendshipcan take a while.
However, a single mistake can make a lasting impact on the relationship.
Reddit userEntertainerKey8553had been close with his former colleague John for over a decade.
But according to experts, his actions and emotions are all valid.
Jennifer FreydtellsThe Guardian, such a situation could cause what she calls betrayal trauma.
She also pointed out the toxicity and disloyalty and how it could lead to possible mental health challenges.
PTSD, anxiety, dissociation, and substance abuse are someknown symptoms.
Dr. Freyd says the authors reaction was likely an act of self-protection that triggered the fight-or-flight response.
You dont want to continue to be betrayed, she explained.
Gina Daviswrote inan articlefor her website, There is no universal right or wrong way to proceed.
But if youre willing to give the friendship another shot, Dr. Davis urges deepself-evaluation.
Ask yourself if it is worth it, given how your friend may react.
Will they hear you out?
Or will they deny any wrongdoing and even turn the blame around?
Ultimately, Dr. Davis reminds us to focus on ourselves when getting past afriends betrayal.
you’re free to only determine whether a friendship is right for you.
Never be pressured into something youre not ready for.
What do you think, dear readers?
Are these reasonable actions from the author?
Check out the results:
