Takethis redditorswedding, for instance.
But still, our behavior hasnt changed significantly.
And that, according to the expert, takes some serious mental gymnastics.
To meet protein needs, plan to eat protein at each meal and snack.
For example, if you combine rice and vegetables, you have a complementary protein.
Together, these foods provide all the essential amino acids.
Soy is also a unique plant protein because it is a good source of all essential amino acids.
Many other products marketed to vegans are also fortified, for instance, calcium and vitamin D-fortified orange juice.
To work around this, having a variety of foods helps.
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