Food is on this list as well.
You might expect that you shouldnt overthink this decision and can eat whatever you want.
One of them is the fact that airlines have a right to refuse passengers who have drunk too much.
And who else wants to spend their flight this way, right?
Its everyones beloved coffee.
Just like alcohol, caffeine is adiuretic(a substance that promotes the production of urine).
So, the same argument about the bathroom stands here.
If you crave the taste of coffee, its better to opt for decaf before a flight.
According to nutritionists, the fountains have an increased risk for bacterial ingestion if the dispenser isnt cleaned properly.
Plus, carbonated drinks can cause bloating, which would be uncomfortable duringtravel.
And lets admit, that wouldnt be pleasant either for you or for the people around you.
Apparently, these foods often carry E. coli risks.
Luckily, the same nutritionists gave these options as well.
First and foremost is water.
Either way, its important to stay hydrated.
Carrying single-serve portions of electrolyte powder to add to water can be useful, too.
As you’re able to probably understand, all these suggestions arent rules set in stone.
