Sara Conde, a residentfromVentura, California, once weighed 235 pounds,whichmainly resulted from afast-food heavydiet.
Nowadays, after introducing a simple exercise routine and a small calorie deficit, sheweighs125 pounds.
The clip shows her at her initial size before transitioning to her routine using a stair-climbing machine.
Share your workout plan!
Shes my inspiration, another said.
Her changes are due to two factors: addingdaily workoutsto her weekand a calorie deficitwith an emphasis onremoving sugars.
I love that youre honest and not fake like other influencers, one of her fans wrote.
She also opted for sugar-free versions of popular snacks like Reeses peanut butter cups and Hersheys zero-sugar chocolate bars.
Exercises such as glute bridges, planks, and abdominal crunches are essential, he added.
Major props.
Condes viewers were inspired by her progress and congratulated her for achieving her goal
Thanks!
Check out the results:
